“Mindfulness is simply being aware of what is happening right now without wishing it were different.  Enjoying the pleasant without holding on when it changes (which it will).  Being with the unpleasant without fearing it will always be this way (which it won’t).” -James Baraz

This class is open to all expectant parents.  It is designed to support you and your partner through pregnancy, birth, parenting and daily life.  Develop skills that you can carry with you and connect with other families as they navigate this journey with you.